We gather to connect with intentional conversation,
grounding, breath + quietness,
bringing movement to our bodies + stillness to our minds
and ritual around the new moon

All women along their Motherhood journey are welcome:
preparing to conceive, pregnant, newly postpartum, mothers and grandmothers

Join us for a hike in Palos Verdes (near Malaga Cove Center) that will be moderate in intensity, with some climbs and descents and mildly unstable terrain.

All women along their conception journey are invited to gather for support, connection and community.
Within this container, we will explore grounding breath and gentle movements to begin to settle your nervous system. We will acknowledge any fears around conception or motherhood and intentionally release them. And we will have time for conversation to cultivate connection.
Please join us if you are planning to conceive, wanting to conceive, trying to conceive or struggling to conceive.

This one-day immersive class is for expecting mothers + their partners. Our goal is to prepare you physically, mentally + emotionally for pregnancy and birth. You will be educated around the entire process + empowered to advocate for yourself while knowing + choosing what's right for you. You'll learn breath + movements to support your body during pregnancy, labor + postpartum. Whether you birth at home or in a hospital, unmedicated or with epidural, with a doula or not, this class is for you.

A fuse of intentional yoga and functional movement flow to support and strengthen the pregnant body to prepare for birth and for the postpartum body to heal from birth. Join us as we gather in community with other women to care for our whole selves on our Motherhood Journey.
The class is co-taught by Courtney Satow and Nicole Foster - both leaders in the birth community and trained in prenatal/postpartum yoga, fitness and movement.

5 Class Package available for $125

This 6-week series is for expecting mothers + their partners. Our goal is to prepare you physically, mentally + emotionally for pregnancy, birth, throughout postpartum. You will be educated around the entire process + empowered to advocate for yourself while knowing + choosing what's right for you. You'll learn breath + movements to support your body during pregnancy, labor + postpartum. Whether you birth at home or in a hospital, unmedicated or with epidural, with a doula or not, this class is for you.

We will begin with an assessment of the body, address your concerns and desires, learn movements, and move through a functional workout. You will receive a follow up email with personalized movement homework including links to videos for you to practice on your own between sessions along with a functional workout plan and any resources that we talk about.

Sessions are usually spaced 1-2 weeks apart

Begin 4-6 weeks postpartum to years after birth - wherever you're at will be beneficial.